The benefits of holistic therapy increase self-awareness so that someone understands the connection between body, mind, and soul in depth. Read more
Tag: Maintaining mental health
Eating Disorders Young Women, Trigger Physical and Mental Damage
Eating disorders young women are increasingly becoming a worrying problem. How could it not be, this eating disorder affects almost Read more
Tips to Maintain Mental Health in Daily Life to Live Happier
The following tips to maintain mental health can be applied at any time to keep mentally healthy and happy. Mental Read more
Yoga for Breastfeeding Mothers, Maintain Physical and Mental Health
Incorrect breastfeeding positions often cause the neck, shoulders, and back to feel sore. This is further exacerbated by the uncertain Read more
Stress Management Exercises Can Be Applied In Everyday Life
Stress management exercises can help improve a person’s mental condition. Stress is one of the conditions that can quite disrupt Read more
Sleep Disorder the Trigger of Mental Illness and Effective Treatment
Sleep disorder have become an increasingly interesting topic of discussion in recent times. Especially among young people who find it Read more
Best Therapy for Borderline Personality Disorder that can be Applied
Best therapy for borderline personality disorder is very important, especially for sufferers. Borderline personality disorder is a very serious mental Read more
Mood Boosting Food, Healthier and More Enjoyable Solutions
Mood boosting food exists and is scientifically proven. Several studies prove the correlation between these two things. Many foods can Read more
Post-Traumatic Stress Disorder Long-Term Effects and Treatment
PTSD or Post Traumatic Stress Disorder has very dangerous long-term effects if not treated properly and immediately by experts. Post Read more
Zumba for Mental Health Because It Brings Happy Hormones
Zumba for mental health is also very beneficial. It’s not just running that can help overcome mental health problems that Read more