Sleep disorder have become an increasingly interesting topic of discussion in recent times. Especially among young people who find it increasingly difficult to get quality sleep. Although it seems trivial, it turns out that this condition requires serious attention.
How could it not be, disturbed sleep can affect brain function, mood, concentration and a person’s ability to deal with stress. This will get worse and trigger mental disorders if not treated properly. Let’s review in more detail.

Getting to Know Sleep Disorder and Their Causative Factors
Basically, the disorder in question is a condition in which someone has difficulty sleeping. Both in terms of duration, time and sleep patterns. This disorder certainly not only affects the quality of life physically. but can also have a significant impact on mental health.
Research shows that sleep disorders are often closely related to conditions such as depression, anxiety and bipolar. The triggering factors vary, both physiological, psychological and environmental.
For example, people with active minds or excessive worry make it difficult to fall asleep. Chronic diseases such as asthma, chronic pain, or nervous disorders can also trigger sleep disorders. Especially if we live in an uncomfortable environment, ranging from too noisy, stuffy or unclean.
Some people with anxiety disorders and PTSD will also often have insomnia with nightmares. This can get worse if you live an unhealthy lifestyle. Such as consuming a lot of caffeine, alcohol or nicotine. Some others become sufferers due to genetic factors.
Types of Sleep Problems
Dr. David Cone, medical director at PrincetonHealth, admitted to finding various types of sleep disorders in his patients. This is divided into several types. Each with its own characteristics and impacts. Here is the explanation.
1. Insomnia
Insomnia is a condition of difficulty falling asleep or maintaining sleep at night. Even though you have the opportunity to do so. Insomnia can be acute or chronic and is often associated with stress, anxiety or depression. Usually insomnia sufferers are working men or young people in the age range of 20 to 30 years.
2. Sleep Apnea
Next there is sleep apnea, a disorder in which a person’s breathing stops periodically during sleep. This condition is often accompanied by loud snoring and fatigue during the day. Sleep apnea can increase the risk of hypertension, heart disease and stroke.
3. Restless Legs Syndrome (RLS)
In third place is the RLS sleep disorder. A condition in which an uncomfortable sensation appears in the legs that triggers the urge to move them, especially when resting. This often disrupts sleep and makes sufferers feel tired in the morning.
4. Narcolepsy
There are some people who suffer from narcolepsy. This chronic sleep disorder causes excessive sleepiness during the day. Not infrequently sudden sleep attacks, even in the middle of activities. However, only about 2 out of 10 people in the world experience it.
5. Parasomnia
Finally, there is parasomnia which includes abnormal behavior during sleep. For example, sleepwalking, nightmares or sleep talking. Usually these habits can last every day until they get the best treatment.
How to Overcome Sleep Problems
From a medical perspective, overcoming sleep disorders requires a holistic approach. Including lifestyle changes, therapy and in some cases, requiring medical treatment. Here are the steps that can be taken
1. Implementing Sleep Hygiene
The first way is to implement sleep hygiene. We can start this by going to bed and waking up at the same time every day. Avoid caffeine, alcohol and heavy meals before bed. Don’t forget to create a comfortable and calm sleeping environment.
2. Managing Stress and Anxiety
Before going to bed, make sure to do relaxation exercises. You can do meditation, yoga or deep breathing techniques. Although it seems simple, these steps can help calm the mind before going to bed.
3. Cognitive Behavioral Therapy for Insomnia (CBT-I)
If your sleep problem is getting out of control, try to consult an expert immediately. Usually, professionals will do CBT-I. CBT-I is a therapy designed to help individuals change negative thought patterns related to sleep. Of course, while building healthy sleep habits.
4. Use of Medication
In more severe cases, doctors may prescribe sleeping pills or hormone therapy such as melatonin. However, the use of this drug must be under strict supervision to avoid side effects or dependence.
Meanwhile, sleep apnea patients are often treated with Continuous Positive Airway Pressure (CPAP). A device that helps keep the airway open during sleep. So that sufferers will rest more comfortably and calmly.
From the explanation above, we know that sleep disorder is not a trivial problem. The bad effects can significantly affect physical and mental health. Recognizing the symptoms, causes and taking effective steps to overcome them is very important. Remembering quality sleep is the key to a healthy body and mind. /Edit