The following tips to maintain mental health can be applied at any time to keep mentally healthy and happy. Mental health is indeed an important thing for us to take care of every day. Because a healthy mentality can help to improve the quality of life, develop, adapt, and even help maintain physical health.

Tips to Maintain Effective Mental Health for Anyone Everyone.
Maintaining mental health is important for anyone, be it children, teenagers, adults, and the elderly, both men and women. However, now, many people may still not understand the right way to improve their mental health. Even though the methods themselves are very numerous, easy, effective, and can be applied every day as follows:
Take a Walk in Nature
Based on a video from the Psych2go YouTube channel, one way is to take a walk in nature. A 2019 study by Canadian researchers found that just 5 minutes of contact with nature improves mood, health, self-esteem, and general emotional well-being. Brief contact with nature can also increase hedonistic and self-transcendent emotions.
Live a Healthy Lifestyle
Living a healthy lifestyle is not only able to maintain physical health but also mental health. These tips for maintain mental health can be by eating healthy foods with complete nutritional content. Then they do regular physical activities, such as morning jogging, going up and down stairs, walking, and other activities.
Write Down Things You Should be Grateful For Every Day
Being grateful for something can help improve your well-being, mental health, and happiness. Therefore, to help increase gratitude in yourself, you can write down the things that you must be grateful for every day. Find out what things are worth being grateful for and enjoy those feelings in your heart.
Say Positive Things to Yourself
Looking at and saying negative things to ourselves will only make us feel negative effects that are not good for the mind. So, instead of saying negative things, say positive things to yourself. These tips to maintain mental health help us feel more comfortable, positive, and more optimistic in living our days.
Doing Useful Things for People
Helping and providing benefits to others can give us a sense that we are needed and can increase our confidence. In addition, helping others can even have a positive effect on feelings. Therefore, start to help and provide many benefits for others, both family and even strangers.
Accepting Yourself
Accepting ourselves, including our shortcomings and strengths, is also important to improve mental health. By accepting ourselves as we are and thinking positively, we will feel that we have good self-esteem and are more capable of facing life’s difficulties and can set more realistic goals.
Tips to maintain mental health that are easy to apply but effective are indeed quite diverse. The tips start with taking a walk in nature, living a healthy lifestyle, recording things that you should be thankful in life, saying positive things about yourself, helping many people, and accepting yourself. With these tips, you will be more mentally awake and able to increase your happiness and quality of life./decha