Breathing exercises for anxiety are one of the most accessible and powerful tools for managing stress. Anxiety can feel overwhelming, Read more
Category: Mind & Body Practices
Mood Boosting Food, Healthier and More Enjoyable Solutions
Mood boosting food exists and is scientifically proven. Several studies prove the correlation between these two things. Many foods can Read more
Benefits of Camping for Mental Health and Refreshing the Body
The benefits of camping for mental health are no longer a new method. Apart from being able to refresh the Read more
Benefits of Going Out on a Motorbike, Good for Mental Health
The benefits of going out on a motorbike can be mentally healthy. This was revealed by scientists who recently released Read more
Zumba for Mental Health Because It Brings Happy Hormones
Zumba for mental health is also very beneficial. It’s not just running that can help overcome mental health problems that Read more
Benefits of Running for Better Mental Health Changes
In addition to providing a lot of good for physical health, you need to know that there are many benefits Read more
Yoga for Mental Wellness: Improving Mood and Reducing Stress
Yoga for mental wellness is a concept that describes the important role of yoga practice in improving mental health. This Read more
Art Therapy Benefits: Using Creativity to Heal the Mind
Art therapy benefits can provide extraordinary benefits. This benefit is closely related to mental health. By doing therapy, it will Read more
Mindfulness for Stress Relief: Finding Calm and Clarity in the Present Moment
Mindfulness for relief stress is quite easy to try to apply. The reason is, stress is an inevitable part of Read more