The benefits of holistic therapy increase self-awareness so that someone understands the connection between body, mind, and soul in depth. Read more
Tag: mental health conditions
Breathing Exercises for Anxiety, A Simple Yet Powerful Solution
Breathing exercises for anxiety are one of the most accessible and powerful tools for managing stress. Anxiety can feel overwhelming, Read more
Eating Disorders Young Women, Trigger Physical and Mental Damage
Eating disorders young women are increasingly becoming a worrying problem. How could it not be, this eating disorder affects almost Read more
Yoga for Breastfeeding Mothers, Maintain Physical and Mental Health
Incorrect breastfeeding positions often cause the neck, shoulders, and back to feel sore. This is further exacerbated by the uncertain Read more
Stress Management Exercises Can Be Applied In Everyday Life
Stress management exercises can help improve a person’s mental condition. Stress is one of the conditions that can quite disrupt Read more
Gaming Effects on Mental Health: Exploring the Digital Playground
The gaming effects on mental health has become an important topic of discussion in today’s digital age. Video games have Read more
Sleep Disorder the Trigger of Mental Illness and Effective Treatment
Sleep disorder have become an increasingly interesting topic of discussion in recent times. Especially among young people who find it Read more
The Impact of Social Media on Mental Health on Users’ Lives
The development of technology in the digital era like this definitely has both good and bad impacts. The impact of Read more
Benefits Psychodynamic Therapy in Overcoming Mental Health
The benefits psychodynamic therapy are very important for sufferers of mental health disorders. Psychodynamic therapy is an effort that can Read more
Mental Health Apps Review: Finding the Best App for Your Needs
Mental Health Apps can be the best choice to overcome various mental illnesses in a more modern way. There are Read more