Incorrect breastfeeding positions often cause the neck, shoulders, and back to feel sore. This is further exacerbated by the uncertain length of time breastfeeding the little one, thus worsening the situation. In this case, yoga for breastfeeding mothers is an important option that must be done, to maintain physical and mental health.

Recommendations for Yoga for Breastfeeding Mothers
Several poses in yoga movements can make the body of a breastfeeding mother more relaxed. This involves special movements that have a positive effect on mental and physical health, including the neck, shoulders, and back.
Sphinx Pose
Do the sphinx pose with your body lying face down on a yoga mat and the back of your feet touching the floor? Lean on both forearms to lift your body.
Lower your shoulders and lean your chest forward, then press your arms down. Make sure your neck remains straight and your stomach area is attached to the mat. Do breathing exercises for approximately 5 long pulls.
Yoga for breastfeeding mothers can overcome aches and pains. In addition, the application of the sphinx pose movement can overcome headaches that are often experienced by breastfeeding mothers.
Bridge Pose
Do the movement by lying on the mat and bending your knees up. Let your hands be at your sides and position your palms on the floor.
Then, lift your hips slowly by using the soles of your feet as support. Hold this movement for about 1 minute.
However, if you find it difficult, use a pillow or bolster as a support. Place the support right above between the lower back and buttocks.
Half Boat Pose
Do this yoga for breastfeeding mothers movement by sitting on the mat. Then, bend both knees and position the soles of your feet on the floor.
Straighten both hands in front of your chest, then tilt your body back. Slowly, lift your legs off the floor and align your calves. Do this movement, so that your thighs and body form the letter V. When practicing this movement, make sure your spine remains straight.
Benefits of Yoga for Breastfeeding Mothers
Yoga can be the right option to maintain the health of breastfeeding mothers. In addition, this activity can also facilitate good breast milk for your baby.
Relieve Back Pain
Breastfeeding mothers are prone to back and neck pain. Muscle tension often occurs, due to holding the baby’s weight for a long time.
The burden of breastfeeding can cause discomfort in the spine and back area. By practicing yoga movements, breastfeeding mothers can relieve excruciating back pain, as well as correct poor posture when breastfeeding.
Maintaining Mental Health
Breastfeeding mothers need more energy and patience. Sometimes, the conditions experienced can disrupt mental health due to stress and depression. By doing yoga movements, breastfeeding mothers can concentrate better and gain calm which can help develop patience and relieve stress well.
As reported from the FirstCry Parenting YouTube channel, yoga movements relieve back muscle tension and reduce body pain in the shoulder, neck, and upper back muscles. The breathing exercises applied support the mental health of breastfeeding mothers, thereby reducing stress, anxiety, and mental burden.
Smooth Breast Milk Production
Practicing yoga is useful for improving blood circulation. This movement can stimulate the pituitary gland which helps the secretion of prolactin and increases breast milk production. In addition, this yoga movement also helps breastfeeding mothers to lose weight to the ideal position.
Applying yoga for breastfeeding mothers provides various great benefits. Therefore, practice this yoga movement to manage a healthy life, including physical and mental health. /Siti