Best Therapy for Borderline Personality Disorder that can be Applied

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Best therapy for borderline personality disorder is very important, especially for sufferers. Borderline personality disorder is a very serious mental illness. If not treated immediately it can affect the sufferer’s quality of life.

Best Therapy for Borderline Personality
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3 Best Therapy for Borderline Personality Disorder

Currently, there are various best therapies for borderline personality disorder that can be done. The following is the explanation.

1. Dialectical Behavior Therapy or DBT

Dialectical behavioral therapy is therapy that aims to teach sufferers how to understand and regulate emotions. DBT is a series of skills to help sufferers manage thoughts, control feelings and control uncomfortable behavior.

Dialectical behavior therapy has several types of sessions. Then, these include weekly face-to-face sessions with a trained therapist, group therapy, and telephone training between sessions.

Source Youtube Channel Strefa Psyche Uniwersytetu SWPS, one of the most helpful approaches is Dialectical Behavior Therapy (DBT). Through DBT, sufferers can learn how to manage intense emotions, improve interpersonal relationships, and develop skills to cope with stress. This therapy provides practical tools that can be directly applied in daily life. For example, mindfulness techniques help to be more aware of thoughts and feelings without being overly affected by them.

2. Mentality Based Therapy or MBT

Mentality-based therapy is therapy that aims to improve emotional and mental regulation. MBT also aims to improve the sufferer’s interpersonal skills. Apart from that, it also aims to create healthier relationships with other people.

3. Schema Therapy or ST

The next best therapy for borderline personality disorder, namely ST. Schema therapy is a therapy that aims to identify and change unhealthy ways of thinking. Then, ST provides an important role for borderline personality disorder sufferers who did not receive enough love in childhood.

Frequently Asked Questions in the Treatment of Borderline Personality Disorder

In the treatment of borderline personality disorder, there are various questions that are often asked. One of them is how long it takes to cure borderline personality disorder.

The length of time needed to treat this health disorder is based on the patient’s symptoms. Apart from that, the patient’s response while undergoing treatment.

Generally, treatment for this mental health disorder is long term. It will take at least a year or longer than that.

Another question that is often asked is how serious borderline personality disorder is. If you look at the symptoms and health impacts experienced by sufferers, borderline personality disorder has a fairly high level of severity.

In fact, this health disorder can threaten the sufferer’s life. In several cases, the sufferer had thoughts of ending his life by consuming drugs to the point of overdosing and carrying out dangerous actions.

Those are some of the best therapies for borderline personality disorder that can be done. It’s a good idea to take immediate action so that dangerous or life-threatening things don’t happen. Sufferers of this health disorder have a great opportunity and opportunity to recover. /tari